QuicknavManagement Center Innsbruck

Who we look for

This workshop is designed for entrepreneurs and (young) executives.

What we offer

Mindfulness means focusing your full attention on the present moment, on what you are doing right now, with all your presence. This includes the skilled use of attention towards both the internal and external world. This workshop allows you to explore mindfulness as the door to a wholesome and positive experience of the world. Wherever it is you choose to turn your attention your brain will learn.

Program

• Presence: living in the here and now
• Values: value-oriented leadership
• In the context of the self: how to treat the I, ego, and self
• The Noble Eightfold Path: view, resolve, speech, conduct, livelihood, effort, mindfulness, and concentration
• Empathy: compassionate self-acceptance and leadership
• Commitment: the leader as a role model
• Causes of stress, burnout, and depression: recognizing behavioral responses to stress, sources of stress, stress management techniques, dealing with criticism, and problem-solving types
• Findings of stress research and neurosciences: how to put an end to the inner cinema, deal with emotions, manage anger and moods

“Our true home is the present moment. If we really live in the moment, our worries and hardships will disappear and we will discover life with all its miracles.” Zen Master Thich Nhat Hanh

Instructor

Sensei André Daiyû Steiner
André Daiyû Steiner is a Zen teacher and Samurai teacher with degrees in business informatics, business philosophy, and organizational psychology. He has years of experience in different management positions where he has had comprehensive responsibility.